Feel so busy you don't even realize you're busy? Try doing a time audit

The exercise can help you identify what's wasting your time — and make room for what matters, says psychotherapist Niro Feliciano. Take a moment to try it. You might be surprised with what you find.

The exercise can help you identify what's wasting your time — and make room for what matters, says psychotherapist Niro Feliciano. Take a moment to try it. You might be surprised with what you find.