A wakeup light is my secret weapon against dark and depressing mornings — here are 9 worth picking up as we head into autumn

The mornings are just starting to draw in, and if the idea of waking up to darkness fills you with doom and gloom, perhaps it's time to invest in a sunrise alarm clock (sometimes called a wakeup light).

<![CDATA[ <article> <p>The mornings are just starting to draw in, and if the idea of waking up to darkness fills you with doom and gloom, perhaps it's time to invest in a sunrise alarm clock (sometimes called a wakeup light). The idea is simple: these lamps are designed to brighten gradually in the morning, to rouse you gently from your slumber in a way that mimics the sun. </p><p>They're also meant to help you dodge that groggy feeling you get when you're awoken aggressively from deep sleep, so you're more alert and better equipped to tackle the day. I've tested a few sunrise alarms, and can confirm they're a whole lot gentler and more soothing than an aggressive phone alarm bleeping you awake.</p><p>There's a wide range of options on the market. At the cheapest end of the scale you'll find wakeup lights that just have a basic, brightening setting. More advanced options let you choose the duration of brightening and can offer a range of sounds to go with the light; Lumie's priciest options offer a massive range of sounds, from rainfall to kittens purring, cafe noises, tree frogs and even ping pong. My top tip is not to pick a noise that might naturally occur in your bedroom — I chose birdsong, and mistook seagulls having a midnight chat for my call to start getting ready for work. </p><p>Many sunrise alarms also have features to help you drop off peacefully on those dark winter evenings. Look for a sunset feature — which dims gently over a period, to help you wind down — and white noise options, if that's something that helps you drop off. If you're hunting for an all-in-one solution, a number of models have radio built-in too. </p><p>Lumie's Bodyclock range is one of the most popular sunrise alarm lineups. I've tried a couple of these and was impressed, but they're not the only option on the market. Scroll down for a roundup of well-reviewed wakeup lights from respected brands including Philips Hue, Beurer and Hatch.</p><h3 class="article-body__section" id="section-rise-and-shine"><span>Rise and shine</span></h3> <div class="featured_product_block featured_block_hero" data-id="c0d64a3c-c3c6-11f1-848a-258514eba6fc"> <div class='product-image-widthsetter'><p class='vanilla-image-block' data-bordeaux-image-check style='padding-top:100.00%';><img style="width: 100%" class="featured_image" src="https://cdn.mos.cms.futurecdn.net/Wurrs6WgM5vp3TXWp3ckJK.jpg" alt="Lumie Sunrise Alarm - Sunrise Wake-Up Alarm, Sunset Sleep Feature, Sounds and Mood Lighting, White"></p></div> <div class="featured_product_details_wrapper"> <div class="featured_product_title_wrapper"> <div class='featured__brand'>Lumie</div> <div class="featured__title">Sunrise Alarm</div> </div> <div class="subtitle__description"> <p></p> </div> </div> </div> <div class="featured_product_block featured_block_hero" data-id="c0d64ae6-c3c6-11f1-978c-236557490af0"> <div class='product-image-widthsetter'><p class='vanilla-image-block' data-bordeaux-image-check style='padding-top:100.00%';><img style="width: 100%" class="featured_image" src="https://cdn.mos.cms.futurecdn.net/vBcpdQ2hzXsJx5Ywpq2pzJ.jpg" alt="Lumie Bodyclock Shine 300 - Wake-Up Light Alarm Clock With Radio, 15 Sounds and Sleep Sunset, White"></p></div> <div class="featured_product_details_wrapper"> <div class="featured_product_title_wrapper"> <div class='featured__brand'>Lumie</div> <div class="featured__title">Bodyclock Shine 300</div> </div> <div class="subtitle__description"> <p></p> </div> </div> </div> <div class="featured_product_block featured_block_hero" data-id="c0d64d2a-c3c6-11f1-be7f-a73bf5a735c1"> <div class='product-image-widthsetter'><p class='vanilla-image-block' data-bordeaux-image-check style='padding-top:100.00%';><img style="width: 100%" class="featured_image" src="https://cdn.mos.cms.futurecdn.net/2vn64GXKESwGWFTYazXm3K.jpg" alt="Lumie Bodyclock Spark 100 Wake-Up Light Alarm Clock, White"></p></div> <div class="featured_product_details_wrapper"> <div class="featured_product_title_wrapper"> <div class='featured__brand'>Lumie</div> <div class="featured__title">Bodyclock Spark 100</div> </div> <div class="subtitle__description"> <p></p> </div> </div> </div> <div class="featured_product_block featured_block_hero" data-id="c0d64ca8-c3c6-11f1-9029-154393705635"> <div class='product-image-widthsetter'><p class='vanilla-image-block' data-bordeaux-image-check style='padding-top:100.00%';><img style="width: 100%" class="featured_image" src="https://cdn.mos.cms.futurecdn.net/EnHgT4YkGtyHSVwiunXq8K.jpg" alt="Lumie Bodyclock Glow 150 - Wake-Up Light Alarm Clock With 10 Sounds and Sleep Sunset, White"></p></div> <div class="featured_product_details_wrapper"> <div class="featured_product_title_wrapper"> <div class='featured__brand'>Lumie</div> <div class="featured__title">BodyClock Glow 150</div> </div> <div class="subtitle__description"> <p></p> </div> </div> </div> <div class="featured_product_block featured_block_hero" data-id="c0d64b7c-c3c6-11f1-94c9-0bd70456f03b"> <div class='product-image-widthsetter'><p class='vanilla-image-block' data-bordeaux-image-check style='padding-top:100.00%';><img style="width: 100%" class="featured_image" src="https://cdn.mos.cms.futurecdn.net/qjNtNt6Vgu5t8Rk7sRv4zJ.jpg" alt="Hatch Restore 3 Sunrise Alarm Clock & Sound Machine, Smart Light"></p></div> <div class="featured_product_details_wrapper"> <div class="featured_product_title_wrapper"> <div class='featured__brand'>Hatch</div> <div class="featured__title">Restore 3</div> </div> <div class="subtitle__description"> <p></p> </div> </div> </div> <div class="featured_product_block featured_block_hero" data-id="c0d64dac-c3c6-11f1-ac55-23d6c149c9ab"> <div class='product-image-widthsetter'><p class='vanilla-image-block' data-bordeaux-image-check style='padding-top:82.00%';><img style="width: 100%" class="featured_image" src="https://cdn.mos.cms.futurecdn.net/H6rDYoFma6RgqiSkgN5V2K.jpg" alt="Philips Wake Up Light, White, 5 Natural Alarm Sounds, Sunrise Simulation, Midnight Light, Hf3519/01"></p></div> <div class="featured_product_details_wrapper"> <div class="featured_product_title_wrapper"> <div class='featured__brand'>Philips</div> <div class="featured__title">Wake-up light</div> </div> <div class="subtitle__description"> <p></p> </div> </div> </div> <div class="featured_product_block featured_block_hero" data-id="c0d64c12-c3c6-11f1-8832-c9d2a7e20303"> <div class='product-image-widthsetter'><p class='vanilla-image-block' data-bordeaux-image-check style='padding-top:82.00%';><img style="width: 100%" class="featured_image" src="https://cdn.mos.cms.futurecdn.net/Rh5Cdqnw4ocr2SCY6XVbDK.jpg" alt="Philips Smartsleep Sleep and Wake-Up Light, Simulated Sunrise and Sunset, Multiple Lights and Sounds, Relaxbreathe to Sleep, Hf3651/01"></p></div> <div class="featured_product_details_wrapper"> <div class="featured_product_title_wrapper"> <div class='featured__brand'>Philips</div> <div class="featured__title">SmartSleep Sleep and Wake-up Light</div> </div> <div class="subtitle__description"> <p></p> </div> </div> </div> <div class="featured_product_block featured_block_standard" data-id="dbf4ae14-c3ce-11f1-9898-61aeef5c26af"> <a href="https://www.amazon.co.uk/Beurer-WL75-Bluetooth-Controlled-Smartphone/dp/B01LWIB5HQ/" data-model-name="Wl75 Wake-Up Light Alarm Clock" data-model-brand="" ><div class='product-image-widthsetter'><p class='vanilla-image-block' data-bordeaux-image-check style='padding-top:100.00%';><img style="width: 100%" class="featured_image" src="https://cdn.mos.cms.futurecdn.net/qY7oQFEoDbvnG4YffBLCLS.jpg" alt="Beurer Wl75 Wake-Up Light Alarm Clock | Wake Naturally to a Simulated Sunrise | Relax With a Simulated Sunset | Mood Light and Reading Light Function | Radio Alarm | Pre-Set Wake/sleep Melodies"></p></div></a> <div class="featured_product_details_wrapper"> <div class="featured_product_title_wrapper"> <div class='featured__brand'>Beurer</div> <div class="featured__title">Wl75 Wake-Up Light Alarm Clock</div> </div> <div class="subtitle__description"> <p></p> </div> </div> </div> <div class="featured_product_block featured_block_hero" data-id="c0d64ec4-c3c6-11f1-8b7a-c30b0c53866c"> <div class='product-image-widthsetter'><p class='vanilla-image-block' data-bordeaux-image-check style='padding-top:100.00%';><img style="width: 100%" class="featured_image" src="https://cdn.mos.cms.futurecdn.net/zzPs5bogLxdFkx93X2kmZn.jpg" alt="Dreamegg Sunrise Alarm Clock, White Noise Machine Wake Up Light, White"></p></div> <div class="featured_product_details_wrapper"> <div class="featured_product_title_wrapper"> <div class='featured__brand'>Dreamegg</div> <div class="featured__title">Sunrise Alarm Clock</div> </div> <div class="subtitle__description"> <p></p> </div> </div> </div> <div class="featured_product_block featured_block_standard" data-id="dbf4ae96-c3ce-11f1-a709-d539809c3b69"> <div class='product-image-widthsetter'><p class='vanilla-image-block' data-bordeaux-image-check style='padding-top:100.00%';><img style="width: 100%" class="featured_image" src="https://cdn.mos.cms.futurecdn.net/WvQFgnrDvXe5Uiz7Vbpzca.webp" alt="Lumie Bodyclock Luxe 700fm"></p></div> <div class="featured_product_details_wrapper"> <div class="featured_product_title_wrapper"> <div class='featured__brand'>Lumie</div> <div class="featured__title">Bodyclock Luxe 700</div> </div> <div class="subtitle__description"> <p></p> </div> </div> </div> </article> ]]>